Panda Express Nutrition Calculator – Find Calories & Macros Instantly

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Eating at Panda Express doesn’t mean guessing your calories anymore. Our Panda Express Nutrition Calculator helps you explore the full menu, track macros, and make smarter food choices — all in one place.

Whether you’re watching your calories, tracking protein, or managing allergies, this easy-to-use tool gives you accurate nutrition facts for every Panda Express item. We have another tool on in n out calories facts.

ItemServing Size (oz)CaloriesCalories from FatTotal Fat (g)Sat Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Teriyaki Sauce1.807050000380160140
Apple Pie Roll1.9415030310090301132
Sweet & Sour Sauce1.807000000115210200
Chili Sauce0.2510000001252020
Soy Sauce0.215000003750000
Potsticker Sauce0.4010000002903020
Hot Mustard0.25101010001150000
Fortune Cookie0.18200000005020
Tree Top Apple Crisps0.344000000010270

Beef DishServing Size (oz)CaloriesCalories from FatTotal Fat (g)Sat Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Beijing Beef5.604802452750356004622114
Beijing Beef – Cub Meal4.203601852040254503521611
Black Pepper Sirloin Steak5.101805561.5045590122719
Black Pepper Sirloin Steak – Cub Meal3.85130404.5103544091514
Broccoli Beef5.441505062027520122615
Broccoli Beef – Cub Meal4.10110405102139091511

DishServing (oz)CaloriesProtein (g)Carbs (g)Fat (g)Sugars (g)Allergens
Beyond Orange Chicken4.7544013472215None
Beyond Orange Chicken – Cub Meal3.633010361711None

Chicken DishServing Size (OZ)CaloriesCalories from Fat (G)Total Fat (G)Saturated Fat (G)Trans Fat (G)Cholesterol (MG)Sodium (MG)Total Carb (G)Dietary Fiber (G)Sugars (G)Protein (G)
Black Pepper Chicken6.30280170193.50551130151713
Hot Orange Chicken5.925502502750559505922117
Hot Orange Chicken – Cub Meal4.444151902040407104421613
Black Pepper Chicken – Cub Meal4.60200130142.504083011<1510
Kung Pao Chicken6.733201852140601050152717
Kung Pao Chicken – Cub Meal5.05220130153043750112412
Grilled Teriyaki Chicken6.00275901030160470140933
Grilled Teriyaki Chicken – Cub Meal4.502107082.5012035010.506.7524.75
Teriyaki Chicken6.00340110133.501956301431041
Teriyaki Chicken – Cub Meal4.5025090102.50145470100831
Mushroom Chicken5.70220130142.5050840101513
Mushroom Chicken – Cub Meal4.3017010011204065080410
Orange Chicken5.925102202450868505322016
Orange Chicken – Cub Meal4.443801601840606453911514
Potato Chicken5.201909010203051018248
Potato Chicken – Cub Meal3.901407081.502051015036

Cub MealServing Size (oz)CaloriesCalories from FatTotal Fat (g)Sat Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Orange Chicken Cub Meal (white rice, super greens, orange chicken, apple crisps, bottled water)9.55801601740607058453022
Grilled Teriyaki Chicken Cub Meal (chow mein, super greens, grilled teriyaki chicken, apple crisps, bottled water)9.340014016301207003651628
Broccoli Beef Cub Meal (white rice, super greens, broccoli beef, apple crisps, bottled water)9.530060710105004961311

AppetizerServing Size (oz)CaloriesCalories from FatTotal Fat (g)Sat Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Chicken Egg Roll (1 roll)2.752009010202034020226
Chicken Potsticker (3 pcs)3.301606061.502025020126
Cream Cheese Rangoon (3 pcs)2.40190708503518024215
Vegetable Spring Roll (2 rolls)3.502401301420056024204

Seafood DishServing Size (oz)CaloriesCalories from FatTotal Fat (g)Sat Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Honey Walnut Shrimp4.39430255284070700321913
Honey Walnut Shrimp – Cub Meal3.3024014015303638017157
Wok-Fired Shrimp6.001904551014011401911517
Wok-Fired Shrimp – Cub Meal4.501403640.501058601511113
Steamed Ginger Fish6.00200110122.5040199080615
Steamed Ginger Fish – Cub Meal2.007035410156603025

SideServing Size (OZ)CaloriesCalories from Fat (G)Total Fat (G)Saturated Fat (G)Trans Fat (G)Cholesterol (MG)Sodium (MG)Total Carb (G)Dietary Fiber (G)Sugars (G)Protein (G)
Chow Mein11.006002102340010009471115
Chow Mein – Cub Meal8.2544017519300860573811
Fried Rice11.00620170194014010001011413
Fried Rice – Cub Meal8.25466120133011076076039
White Steamed Rice11.005200000001180010
White Steamed Rice – Cub Meal8.2539000000087008
Super Greens10.0013040400370147696
Super Greens – Cub Meal7.509030300290106469
Chow Fun8.50410809101110731696
Chow Fun – Cub Meal6.203006060.50810531466

VegetableServing Size (OZ)CaloriesCalories from Fat (G)Total Fat (G)Saturated Fat (G)Trans Fat (G)Cholesterol (MG)Sodium (MG)Total Carb (G)Dietary Fiber (G)Sugars (G)Protein (G)
Super Greens Entree7.009025300260105466
Super Greens – Cub Meal5.25602020020074344
Eggplant Tofu6.10340220243.505202331777
Eggplant Tofu – Cub Meal4.60250160182.503901721355

Chicken Breast DishServing Size (oz)CaloriesCalories from FatTotal Fat (g)Sat Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Honey Sesame Chicken Breast5.30340135152.50455403511616
Honey Sesame Chicken Breast – Cub Meal4.002501001120354002611212
String Bean Chicken Breast5.60210110122030560135512
String Bean Chicken Breast – Cub Meal4.201608091.502542010449
Sweetfire Chicken Breast5.803601351530453704021915
Sweetfire Chicken Breast – Cub Meal4.40270100112.50352803021411
Sweet & Sour Chicken Breast5.503001101230252604012410
Sweet & Sour Chicken Breast – Cub Meal4.1027090102020220351219

ItemServing Size (oz)CaloriesCalories from FatTotal Fat (g)Sat Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Hot & Sour Soup – Cup12.201204050.506588014147
Hot & Sour Soup – Bowl17.4017060610901260201610

ItemServing Size (oz)CaloriesCalories from FatTotal Fat (g)Sat Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
barq’s root beer – large42.005600000019015301520
barq’s root beer – small22.002900000095800800
barq’s root beer – kids12.001600000055440440
black tea – large40.001000000353000
black tea – medium32.001000000253000
black tea – small22.00500000202000
black tea – kids12.00500000101000
cherry coca-cola – large42.005400000014014701470
cherry coca-cola – medium30.003800000010510501050
cherry coca-cola – small22.002800000075770770
cherry coca-cola – kids12.001500000040420420
coca-cola – large42.005100000013514001400
coca-cola – medium30.00370000009510001000
coca-cola – small22.002700000070730730
coca-cola – kids12.001500000040400400
coca-cola zero sugar – large42.000000001401000
coca-cola zero sugar – medium30.000000001000000
coca-cola zero sugar – small22.00000000750000
coca-cola zero sugar – kids12.00000000400000
diet coke – large42.000000001701000
diet coke – medium30.000000001251000
diet coke – small22.00000000901000
diet coke – kids12.00000000500000
dr pepper – large42.005000000015013701370
dr pepper – medium30.0036000000110980980
dr pepper – small22.002600000080720700
dr pepper – kids12.001400000045390380
fanta fruit punch – large42.005300000020014501430
fanta fruit punch – medium30.003800000015010401020
fanta fruit punch – small22.0028000000105760750
fanta fruit punch – kids12.001500000060420410
fanta orange – large42.005200000014014201390
fanta orange – medium30.00370000001001010990
fanta orange – kids12.001500000040400400
fanta orange (pr only) – large42.005700000020014701470
fanta orange (pr only) – medium30.004100000014010501050
fanta orange (pr only) – small22.0030000000105770770
fanta orange (pr only) – kids12.001600000055420420
fanta orange – small22.002700000075740730
fanta strawberry – large42.005500000029015001490
fanta strawberry – medium30.003900000021010701060
fanta strawberry – small22.0029000000150790780
fanta strawberry – kids12.001600000085430730
fanta strawberry (tx only) – large42.005700000014015501540
fanta strawberry (tx only) – medium30.004100000010511101100
fanta strawberry (tx only) – small22.003000000075810810
fanta strawberry (tx only) – kids12.001600000040440440
fuze lemon black tea – large42.0030000000180780770
fuze lemon black tea – medium30.0021000000125560550
fuze lemon black tea – small22.001500000095410400
fuze lemon black tea – kids12.00800000050220220
fuze raspberry tea – large42.0030000000180780780
fuze raspberry tea – medium30.0021000000125560550
fuze raspberry tea – small22.001500000090410410
fuze raspberry tea – kids12.00800000050220220
glaceau vitaminwater squeezed zero – large42.0010000001403000
glaceau vitaminwater squeezed zero – medium30.005000001002000
glaceau vitaminwater squeezed zero – small22.00500000752000
glaceau vitaminwater squeezed zero – kids12.00000000401000
gold peak premium unsweetened tea – large42.000000001700000
gold peak premium unsweetened tea – medium30.000000001250000
gold peak premium unsweetened tea – small22.00000000900000
gold peak premium unsweetened tea – kids12.00000000500000
hi-c flashin fruit punch – large42.005400000026014801450
hi-c flashin fruit punch – medium30.003900000018010601030
hi-c flashin fruit punch – small22.0028000000135780760
hi-c flashin fruit punch – kids12.001500000075420410
lemon green tea – large40.00150000000003
lemon green tea – medium32.00100000000002
lemon green tea – small22.00100000000001
lemon green tea – kids
mango guava tea24.00195000000460420
minute maid lemonade – large42.005500000035013801320
minute maid lemonade – medium30.0039000000250990940
minute maid lemonade – small22.0029000000180720690
minute maid lemonade – kids12.0016000000100390380
minute maid light lemonade – kids12.00500000452000
minute maid light lemonade – large42.0020000001507000
minute maid light lemonade – medium30.0015000001055000
minute maid light lemonade – small22.001000000804000
passionfruit mango black tea – large40.001500000354000
passionfruit mango black tea – medium32.001000000253000
passionfruit mango black tea – small22.00500000202000
passionfruit mango black tea – kids12.00500000101000
peach lychee refresher24.00210000000530530
pomegranate pineapple lemonade24.00240000000620570
powerade fruit punch – large42.00280000004007502500
powerade fruit punch – medium30.00200000002905301800
powerade fruit punch – small22.00150000002103901300
powerade fruit punch – kids12.008000000115210700
powerade mountain berry blast – large42.0029000000390770770
powerade mountain berry blast – medium30.0021000000280550550
powerade mountain berry blast – small22.0015000000210400400
powerade mountain berry blast – kids12.008000000110220220
seagram’s ginger ale – large42.004500000015012101210
seagram’s ginger ale – medium30.0032000000110870870
seagram’s ginger ale – small22.002400000080640640
seagram’s ginger ale – kids12.001300000045350350
sprite – large42.004700000024012901280
sprite – meddium30.0034000000170920910
sprite – small22.0025000000125680670
sprite – kids12.001400000070370360
sprite zero – large42.0010000001600000
sprite zero – medium30.005000001100000
sprite zero – small22.00500000800000
sprite zero – kids12.00000000450000
sweet tea – large40.00510000003012901260
sweet tea – medium32.00410000002510301010
sweet tea – small22.002800000015710690
sweet tea – kids12.001500000010390380
watermelon mango refresher24.00210000000530520

What Is the Panda Express Nutrition Calculator?

This calculator lets you search filter, and customize your meal using official Panda Express nutrition facts. Our calculator include every dish detailed information on calories, carbs, fat, protein, sugar, and sodium. from classic entrées like Orange Chicken to vegetarian options like Eggplant Tofu our tool provide nutrition info for every meal.

How to Use Our Nutrition Calculator

Using the tool is simple:

  1. Type the name of a dish in the search bar.
  2. Select it by clicking on “Add” Button.
  3. You can increase the number of meal by entering number.
  4. See your total calories and macros update instantly in the cart panel.

You can also filter by categoryvegetarian options, or gluten-free items.

Key Features

  • Full Panda Express Menu: Entrées, sides, soups, sauces, and desserts.
  • Instant Totals: Automatically calculates your meal calories and macros.
  • Diet Filters: Vegetarian or gluten-free dishes options.
  • Allergen Warnings: You can see soy, wheat, nuts, or shellfish tags before you order.
  • Beautiful Interface: Simple, mobile-friendly design with smooth interactions.

Popular Panda Express Menu Items

ItemCaloriesProteinCarbsFat
Orange Chicken51026g53g24g
Fried Rice62013g101g19g
Broccoli Beef1509g13g7g
Honey Walnut Shrimp43013g32g28g
Super Greens906g10g3g

Tips for Healthier Choices

If you’re cutting calories or sodium:

  • Go for Super Greens or Steamed Rice instead of fried options.
  • Try Grilled Teriyaki Chicken — low in calories, high in protein.
  • Skip sauces high in sugar and sodium like Soy Sauce or Sweet & Sour Sauce.

Why Use This Nutrition Tool?

Unlike generic calorie trackers, our tool is built exclusively for Panda Express fans.
You don’t need to sign up, download an app, or guess macros — just search, click, and plan your meal in seconds. our calculator will also help you in the following things:

Avoid Hidden Calories and Sugar

Many meal at panda express contain hidden calories, sugar like sauces & fried items. When you are at panda store you can not estimate the number of calories you are eating. When you use our nutrition calculator you get the exact amount and can make decide how much to eat.

Meet Dietary Goals

You can see the nutrition facts of all meal in our calculator. If you want meal with protein, low crab or less salt, you can choose on simple click.

Plan Family Meal

Families with kids can also use our tool to track how much their kids should eat. They can pick food better for thir kids instead of high calories.

Save Time and Stress

Our tool is faster, reliable and very easy to use. We make it in the way that i can be used with few click and user can get perfect result.

Popular Panda Express Meal Combos

i tried a lot of meal at panda express, every meal has it own taste and nutritional value. But few meal are my best choice. i created a list of those combos with total calories which is given below:

  • Orange Chicken + Chow Mein + Spring Roll ⇒ 970 calories
  • Kung Pao Chicken + Fried Rice + Egg Roll ⇒ 890 calories
  • Broccoli Beef + Steamed Rice ⇒ 520 calories
  • Honey Walnut Shrimp + Chow Mein ⇒ 750 calories
  • Grilled Teriyaki Chicken + Mixed Veggies ⇒ 480 calories

Mobile App Features

The Panda Express mobile app is a helpful tool that makes ordering food easier and healthier. It shows clear nutrition facts like calories, protein, and sodium, so you know what you are eating without guessing. The app lets you save your favorite meals, which makes ordering faster next tim. You can also customize your food by picking better options, such as vegetables instead of fried rice or lighter sauces. If you have health goals, the app helps you track calories and make smarter decisions. Best of all, you can use the app anywhere on your phone which make it simple and convenient to eat well.

Conclusion

Take control of your meal before you order!
Use our Panda Express Calories Calculator to plan smarter, eat better, and enjoy your favorite dishes without the guilt.

FAQs

How accurate is the data?

All nutrition facts are based on official Panda Express nutrition information.

Can I create a full meal?

Yes! Add multiple items to your meal and see a total nutrition summary in real-time.

Does it include Cub Meals?

Absolutely — every Cub Meal option is listed with exact nutrition values.

Is it mobile-friendly?

Yes. The tool is fully responsive and works perfectly on any device.

Does Panda Express Take Apple Pay?

Yes, most Panda Express locations accept Apple Pay both in-store and through the drive-thru. You can also use it when ordering through the Panda Express app. However, some older stores might not have NFC payment terminals, so it’s a good idea to check before paying.

Does Panda Express Take Google Pay?

Yes, Panda Express supports Google Pay at most of its restaurants. You can use it by tapping your Android phone at the checkout counter. It’s a fast and secure way to pay without swiping or inserting your card.

Does Panda Express Take Tap To Pay?

Most Panda Express restaurants accept tap-to-pay options like Apple Pay, Google Pay, and contactless cards. This makes checkout quicker and safer since you don’t have to hand over your card or touch the payment terminal.

Does Panda Express Use Peanut Oil?

No, Panda Express does not use peanut oil in its cooking. Instead, it uses 100% pure soybean oil for frying and stir-frying. This helps reduce the risk for customers with peanut allergies, though cross-contact is always possible in a shared kitchen.

What Is Gluten Free At Panda Express?

Panda Express doesn’t have many gluten-free options. The safest choices are plain steamed rice and Super Greens. However, because all food is cooked in shared equipment, cross-contamination can occur, so it’s not ideal for people with severe gluten allergies.

Is Panda Express Orange Chicken Gluten Free?

No, the famous Orange Chicken is not gluten-free. It contains wheat in the batter and soy sauce, both of which have gluten. Even a small portion can trigger a reaction for those with gluten sensitivity or celiac disease.

Is Panda Express Fried Rice Gluten Free?

No, the fried rice at Panda Express is not gluten-free because it’s made with soy sauce that contains wheat. If you’re avoiding gluten, you’re safer choosing steamed rice instead.

How Many Calories In Panda Express Orange Chicken?

A single serving of Panda Express Orange Chicken has around 510 calories. It’s one of the highest-calorie menu items because it’s deep-fried and coated in a sweet, sugary sauce.

How Many Calories In Panda Express Chow Mein?

Panda Express Chow Mein contains about 600 calories per serving. It’s made with stir-fried noodles, onions, cabbage, and celery, which makes it high in carbs and oil.

How Many Calories In Panda Express Fried Rice?

Fried Rice from Panda Express has around 620 calories. It’s made with eggs, peas, carrots, soy sauce, and oil, which add both flavor and fat content.

How Many Calories In Panda Express Teriyaki Chicken?

A serving of Teriyaki Chicken has roughly 340 to 400 calories. It’s one of the lighter protein options, grilled and coated in sweet teriyaki sauce for flavor.

How Many Calories In A Panda Express Plate?

A typical Panda Express plate, which includes one side and two entrées, ranges from 700 to 1,500 calories depending on your choices. Pairing lighter items like Super Greens and grilled chicken helps reduce calories.

How Many Calories In A Panda Express Fortune Cookie?

Each fortune cookie at Panda Express has about 30 calories. It’s a small, sweet, crunchy treat that’s low in fat and sugar compared to the entrées.

How Many Carbs In Panda Express Orange Chicken?

One serving of Orange Chicken contains about 53 grams of carbs, mostly from the batter and sugary glaze. It’s not a great choice for low-carb or keto diets.

How Much Protein In Panda Express Orange Chicken?

A serving of Orange Chicken has roughly 26 grams of protein, making it fairly high in protein, but it’s also high in sugar and calories.

How Much Sugar In Panda Express Orange Chicken?

Each serving of Orange Chicken has about 20 grams of sugar. The sweet orange sauce contributes most of the sugar content, giving it its signature flavor.

How Much Protein In Panda Express Teriyaki Chicken?

Teriyaki Chicken provides around 36 grams of protein per serving, making it a better choice for those looking for a high-protein meal at Panda Express.