Panda Express Nutrition Calculator – Find Calories & Macros Instantly
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Add items from the menu to see nutrition information
Eating at Panda Express doesn’t mean guessing your calories anymore. Our Panda Express Nutrition Calculator helps you explore the full menu, track macros, and make smarter food choices — all in one place.
Whether you’re watching your calories, tracking protein, or managing allergies, this easy-to-use tool gives you accurate nutrition facts for every Panda Express item. We have another tool on in n out calories facts.




What Is the Panda Express Nutrition Calculator?
This calculator lets you search filter, and customize your meal using official Panda Express nutrition facts. Our calculator include every dish detailed information on calories, carbs, fat, protein, sugar, and sodium. from classic entrées like Orange Chicken to vegetarian options like Eggplant Tofu our tool provide nutrition info for every meal.
How to Use Our Nutrition Calculator
Using the tool is simple:
- Type the name of a dish in the search bar.
- Select it by clicking on “Add” Button.
- You can increase the number of meal by entering number.
- See your total calories and macros update instantly in the cart panel.
You can also filter by category, vegetarian options, or gluten-free items.
Key Features
- Full Panda Express Menu: Entrées, sides, soups, sauces, and desserts.
- Instant Totals: Automatically calculates your meal calories and macros.
- Diet Filters: Vegetarian or gluten-free dishes options.
- Allergen Warnings: You can see soy, wheat, nuts, or shellfish tags before you order.
- Beautiful Interface: Simple, mobile-friendly design with smooth interactions.
Popular Panda Express Menu Items
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Chicken | 510 | 26g | 53g | 24g |
| Fried Rice | 620 | 13g | 101g | 19g |
| Broccoli Beef | 150 | 9g | 13g | 7g |
| Honey Walnut Shrimp | 430 | 13g | 32g | 28g |
| Super Greens | 90 | 6g | 10g | 3g |
Tips for Healthier Choices
If you’re cutting calories or sodium:
- Go for Super Greens or Steamed Rice instead of fried options.
- Try Grilled Teriyaki Chicken — low in calories, high in protein.
- Skip sauces high in sugar and sodium like Soy Sauce or Sweet & Sour Sauce.
Why Use This Nutrition Tool?
Unlike generic calorie trackers, our tool is built exclusively for Panda Express fans.
You don’t need to sign up, download an app, or guess macros — just search, click, and plan your meal in seconds. our calculator will also help you in the following things:
Avoid Hidden Calories and Sugar
Many meal at panda express contain hidden calories, sugar like sauces & fried items. When you are at panda store you can not estimate the number of calories you are eating. When you use our nutrition calculator you get the exact amount and can make decide how much to eat.
Meet Dietary Goals
You can see the nutrition facts of all meal in our calculator. If you want meal with protein, low crab or less salt, you can choose on simple click.
Plan Family Meal
Families with kids can also use our tool to track how much their kids should eat. They can pick food better for thir kids instead of high calories.
Save Time and Stress
Our tool is faster, reliable and very easy to use. We make it in the way that i can be used with few click and user can get perfect result.
Popular Panda Express Meal Combos
i tried a lot of meal at panda express, every meal has it own taste and nutritional value. But few meal are my best choice. i created a list of those combos with total calories which is given below:
- Orange Chicken + Chow Mein + Spring Roll ⇒ 970 calories
- Kung Pao Chicken + Fried Rice + Egg Roll ⇒ 890 calories
- Broccoli Beef + Steamed Rice ⇒ 520 calories
- Honey Walnut Shrimp + Chow Mein ⇒ 750 calories
- Grilled Teriyaki Chicken + Mixed Veggies ⇒ 480 calories
Mobile App Features
The Panda Express mobile app is a helpful tool that makes ordering food easier and healthier. It shows clear nutrition facts like calories, protein, and sodium, so you know what you are eating without guessing. The app lets you save your favorite meals, which makes ordering faster next tim. You can also customize your food by picking better options, such as vegetables instead of fried rice or lighter sauces. If you have health goals, the app helps you track calories and make smarter decisions. Best of all, you can use the app anywhere on your phone which make it simple and convenient to eat well.
Conclusion
Take control of your meal before you order!
Use our Panda Express Calories Calculator to plan smarter, eat better, and enjoy your favorite dishes without the guilt.
FAQs
How accurate is the data?
All nutrition facts are based on official Panda Express nutrition information.
Can I create a full meal?
Yes! Add multiple items to your meal and see a total nutrition summary in real-time.
Does it include Cub Meals?
Absolutely — every Cub Meal option is listed with exact nutrition values.
Is it mobile-friendly?
Yes. The tool is fully responsive and works perfectly on any device.
Does Panda Express Take Apple Pay?
Yes, most Panda Express locations accept Apple Pay both in-store and through the drive-thru. You can also use it when ordering through the Panda Express app. However, some older stores might not have NFC payment terminals, so it’s a good idea to check before paying.
Does Panda Express Take Google Pay?
Yes, Panda Express supports Google Pay at most of its restaurants. You can use it by tapping your Android phone at the checkout counter. It’s a fast and secure way to pay without swiping or inserting your card.
Does Panda Express Take Tap To Pay?
Most Panda Express restaurants accept tap-to-pay options like Apple Pay, Google Pay, and contactless cards. This makes checkout quicker and safer since you don’t have to hand over your card or touch the payment terminal.
Does Panda Express Use Peanut Oil?
No, Panda Express does not use peanut oil in its cooking. Instead, it uses 100% pure soybean oil for frying and stir-frying. This helps reduce the risk for customers with peanut allergies, though cross-contact is always possible in a shared kitchen.
What Is Gluten Free At Panda Express?
Panda Express doesn’t have many gluten-free options. The safest choices are plain steamed rice and Super Greens. However, because all food is cooked in shared equipment, cross-contamination can occur, so it’s not ideal for people with severe gluten allergies.
Is Panda Express Orange Chicken Gluten Free?
No, the famous Orange Chicken is not gluten-free. It contains wheat in the batter and soy sauce, both of which have gluten. Even a small portion can trigger a reaction for those with gluten sensitivity or celiac disease.
Is Panda Express Fried Rice Gluten Free?
No, the fried rice at Panda Express is not gluten-free because it’s made with soy sauce that contains wheat. If you’re avoiding gluten, you’re safer choosing steamed rice instead.
How Many Calories In Panda Express Orange Chicken?
A single serving of Panda Express Orange Chicken has around 510 calories. It’s one of the highest-calorie menu items because it’s deep-fried and coated in a sweet, sugary sauce.
How Many Calories In Panda Express Chow Mein?
Panda Express Chow Mein contains about 600 calories per serving. It’s made with stir-fried noodles, onions, cabbage, and celery, which makes it high in carbs and oil.
How Many Calories In Panda Express Fried Rice?
Fried Rice from Panda Express has around 620 calories. It’s made with eggs, peas, carrots, soy sauce, and oil, which add both flavor and fat content.
How Many Calories In Panda Express Teriyaki Chicken?
A serving of Teriyaki Chicken has roughly 340 to 400 calories. It’s one of the lighter protein options, grilled and coated in sweet teriyaki sauce for flavor.
How Many Calories In A Panda Express Plate?
A typical Panda Express plate, which includes one side and two entrées, ranges from 700 to 1,500 calories depending on your choices. Pairing lighter items like Super Greens and grilled chicken helps reduce calories.
How Many Calories In A Panda Express Fortune Cookie?
Each fortune cookie at Panda Express has about 30 calories. It’s a small, sweet, crunchy treat that’s low in fat and sugar compared to the entrées.
How Many Carbs In Panda Express Orange Chicken?
One serving of Orange Chicken contains about 53 grams of carbs, mostly from the batter and sugary glaze. It’s not a great choice for low-carb or keto diets.
How Much Protein In Panda Express Orange Chicken?
A serving of Orange Chicken has roughly 26 grams of protein, making it fairly high in protein, but it’s also high in sugar and calories.
How Much Sugar In Panda Express Orange Chicken?
Each serving of Orange Chicken has about 20 grams of sugar. The sweet orange sauce contributes most of the sugar content, giving it its signature flavor.
How Much Protein In Panda Express Teriyaki Chicken?
Teriyaki Chicken provides around 36 grams of protein per serving, making it a better choice for those looking for a high-protein meal at Panda Express.
